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Staff Pulling Sickies? Here Are 5 Ways To Reduce Absenteeism In The Workplace

At some point in our working history, most of us have called in sick even though we weren’t physically ill. In a global absence survey it...

Four Ways To Train Your Brain To Empower Your Life

I remember going to my first nine-day silent meditation retreat eight years ago when I was living in Perth, Australia. I was nervous...

Sink Or Surf: How To Live Stress-Free In 2018

As we move into 2018, each and every one of us will hope for a new year that is filled with pleasant moments, experiences and-- most...

Empathy Is Crucial To Any Personal Or Professional Relationship -- Here's How To Cultivate It

Have you ever shared a painful or challenging experience with a friend, partner, colleague or boss and instead of feeling heard you left...

Discover Your Passion -- Or 'Ikigai' -- With 4 Simple Tips

Earlier this year, a friend from Denmark shared with me how she felt contented and happy in all areas of her life except for her career....

How To Stop Feeling Like An Impostor

A couple of weeks ago I facilitated a training session for leaders of an organisation who were twenty to thirty years my senior. Whilst...

Addicted To Your Phone? 4 Steps To Regain Mastery Of Your Phone

Earlier this year, it was becoming apparent that I could be suffering from a phone addiction. I was checking my mobile phone incessantly...

New To Visualization? Here Are 5 Steps To Get You Started

Many people aren't aware of how powerful visualizing can be in their lives. In fact many of us are doing plenty of visualizations...

Does Well-Being Really Matter?

Do organisations or communities benefit from having employees or citizens with high well-being? Should organisations really care about...

Become your Authentic Self (Get Real)

In order to be yourself, you must know yourself. Just as Brian and Michael have described authenticity as having the component of ‘self-awa