April 18, 2018

At some point in our working history, most of us have called in sick even though we weren’t physically ill. In a global absence survey it was found that workers in China (71%), India (62%) and Australia (58%) admitted to calling in sick even when they weren’t. In Hong...

January 31, 2018

I remember going to my first nine-day silent meditation retreat eight years ago when I was living in Perth, Australia. I was nervous beforehand because I couldn’t imagine being silent for that long. I worried about "imagined" tragedies and events that I would miss out...

December 26, 2017

As we move into 2018, each and every one of us will hope for a new year that is filled with pleasant moments, experiences and-- most importantly--is stress free. The experience of stress is a global phenomena affecting both our work and personal lives. Forty four perce...

November 17, 2017

Have you ever shared a painful or challenging experience with a friend, partner, colleague or boss and instead of feeling heard you left the conversation feeling worse off and misunderstood?

In that moment, the person whom you were speaking to was not empathetic. They m...

September 29, 2017

Earlier this year, a friend from Denmark shared with me how she felt contented and happy in all areas of her life except for her career. She wasn’t sure what she wanted to do and struggled to discover her passion.

The question, “how do I know what my passion is?” is one...

August 23, 2017

A couple of weeks ago I facilitated a training session for leaders of an organisation who were twenty to thirty years my senior. Whilst delivering the session I started to think, “Did they make a mistake by selecting me to deliver this?”, “Am I too young and inexperien...

July 14, 2017

Earlier this year, it was becoming apparent that I could be suffering from a phone addiction. I was checking my mobile phone incessantly even when I didn’t need too. The scary part was, I felt like I could not control myself from constantly checking and immediately res...

June 22, 2017

Many people aren't aware of how powerful visualizing can be in their lives. In fact many of us are doing plenty of visualizations everyday. The problem is that most of us are doing visualizations to create the life we don’t want; we are often using it to imagine the wo...

November 2, 2016

Do organisations or communities benefit from having employees or citizens with high well-being?  Should organisations really care about investing in their employee’s well-being? Let me try to help you answer these questions by sharing some insights and research made by...

October 19, 2016

In order to be yourself, you must know yourself.  Just as Brian and Michael have described authenticity as having the component of ‘self-awareness’ and ‘unbiased processing’, this would mean that you would have to come face to face with the good, bad and ugly within yo...

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

 

+65 9770 7589

  • Facebook
  • LinkedIn

©2016 BY CORPORATE WELLBEING