wellbeing | corporate-wellbeing

Tags

Become your Authentic Self (Get Real)

In order to be yourself, you must know yourself. Just as Brian and Michael have described authenticity as having the component of ‘self-awa

Finding Happiness Where You Are

There is no doubt that every single one of us wants to be happy. Whether you are a stay at home mum, successful businesswomen,...

Workplace Bullying Hurts

The experience of being bullied at work can be quite traumatising for a victim. In fact, the symptoms of bullying have been found to be...

Bullied at work? Here's how you know

Many of us have been a victim of at least one ‘bullying’ incident during our working life. Some of us may be aware of the act being...

5 Simple Ways to Stay Happy at Work in 2016

1. Connect at work – Workers who have strong social connections (friendships) with their co-workers are found to be more productive, more...

The Power of Gratitude at Work

Last week, I attended the Executive Assistant and Personal Assistant (EAPA) Summit held in Singapore both as a speaker and participant. I...

Is “Stress” good or bad?

“STRESS” - This six-letter word has caused hundreds of thousands of illnesses around the world, cost companies millions and has an...