Earlier this year, it was becoming apparent that I could be suffering from a phone addiction. I was checking my mobile phone incessantly even when I didn’t need too. The scary part was, I felt like I could not control myself from constantly checking and immediately responding. Everything seemed important. I would check it first thing in the morning and just before sleeping. I was not using technology, it was using me. Interestingly, I am not the only one falling prey to its "