positive psychology

Staff Pulling Sickies? Here Are 5 Ways To Reduce Absenteeism In The Workplace

Four Ways To Train Your Brain To Empower Your Life

Sink Or Surf: How To Live Stress-Free In 2018

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Does Well-Being Really Matter?

Do organisations or communities benefit from having employees or citizens with high well-being? Should organisations really care about...

Become your Authentic Self (Get Real)

In order to be yourself, you must know yourself. Just as Brian and Michael have described authenticity as having the component of ‘self-awa

Finding Happiness Where You Are

There is no doubt that every single one of us wants to be happy. Whether you are a stay at home mum, successful businesswomen,...

5 Simple Ways to Stay Happy at Work in 2016

1. Connect at work – Workers who have strong social connections (friendships) with their co-workers are found to be more productive, more...

The Power of Gratitude at Work

Last week, I attended the Executive Assistant and Personal Assistant (EAPA) Summit held in Singapore both as a speaker and participant. I...

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